This advanced throwers ten exercise program was developed by dr. Throwers ten exercise program the thrower s ten program is to exercise the major muscles necessary the program s goal is be organized and prcgram in addition, an specific to the thrcwaer are designed to improve strength. Pushups start in the down position with arms in a comfortable position. Keep arm straight with palm forward toward ground until you are at shoulder level. The program s goal is to be an organized and concise exercise program. Start with a pushup on the wall, progress to table top and. Throwers ten exercise program university of florida. The advanced throwers ten exercise program peter n.
The overhead throwing motion is a highvelocity, extremely stressful athletic movement. Hold the therapy tubing with your hand, overhead and out to the same side. Kevin wilk, dpt, pt, fapta, has lead a distinguished career as a clinical physical. The programs goal is to be an organized and concise exercise program. Involved hand will grip tubing handle overhead and out to the side. The thrower s ten program is designed to exercise the major muscles necessary for throwing. Attach the theraband at waist level to a doorknob or post.
The thrower s ten exercise program is designed to work out the major muscles necessary for pitching and throwing in baseball as well as any other throwing sport. In addition, all exercises included are specific to the thrower and are designed to improve strength, power and endurance of the shoulder complex musculature. Its repetitive nature places tremendous demands on the entire body. The thrower s ten is meant to be doable any time and any place, whether that be the dugout or at home. Kevin wilk, dpt, pt, fapta, has lead a distinguished career as a clinical.
Thrower s ten exercise program diagonal pattern d2 extension involved hand will grip tubing handle overhead and out to the side. Start with your arm straight at your side and palm facing your leg. Kevin wilk, dpt, pt, fapta, has lead a dis nguished career as a clinical physical therapist for over 35 years, as a leading authority in rehabilita on of sports injuries and orthopedic lesions. This advanced thrower s ten exercise program was developed by dr. The throwers ten exercise program is designed to work out the major muscles necessary for pitching and throwing in baseball as well as any other throwing. Pull tubing down and across your body to the opposite side of leg. The throwers ten exercise program has been designed to exercise the major muscles necessary to return to throwing. The programs goal is to be an organized and concise exercise. In addition, all exercises included are specific to the.
1619 27 543 1098 416 260 292 647 1333 82 1415 34 365 515 719 1043 1249 891 538 1177 1247 724 42 351 215 1054 488 514 514 1111 189 160 1093